Bit of a downer lately. Nothing really wrong, just life has been super busy. As I said in previous posts, life has thrown us positive curve balls in the last few months and it's been taking a while to adjust. Some new health concerns have been taking precedence too.
So a few things from in the fold in the map (because folded up is also a bit like how I feel)
My friend Miss South - over at www.northsouthfood.com has 1) a book out, which is totally glorious. Lots of the recipes are wonderful and adaptable. Remember this book is written by a friend of fodmap, someone who GETS it. She also has 2) a new blog post up which lots of you fodmapper might find insightful and heartening.
I am still personally struggling with reintroduction. Partly because some of the test food are unpalatable in large forms (whether or not they react) and because finding three days without symptoms is difficult enough at any time, but given that stress is the fodmap I can't seem to avoid, getting to it has been hard. I am tired, I work wonky hours, so does my husband. Sometimes just getting a meal of any description on the table is the most I can do. I made a beef brisket on Tuesday though, which had onions in the gravy/sauce/wet stuff...I didn't eat the actual onion and I think I was fine. So I got the flavour, but not the potential danger. As we plan December's meals, I am considering going to Iceland for a bag of chopped onions and making some twice cooked onions to put in my dishes, and see if that works. Because that would be an easy thing to do.
I am hoping to find out how to de-gluten my Christmas puddings this weekend.
Be patient with me.
Friday, 28 November 2014
Saturday, 25 October 2014
Fodmap Luxury
Earlier in the year, my dear friend won a Spa break in a product related promotion. I was delighted when she invited me to join her. But this was all BF (before Fodmap) so about a week before we were due to leave I sent my list of OK foods to the team at the Spa. When we checked in I made sure that this list had got to the kitchen and it had......but I still had no idea what to expect as with the amount of exclusions, people often think you are joking ("what do you mean, no onion?!")
We stayed at Champneys, Henlow. Described by one of our fellow guests as "Shangri-La", it was indeed luxurious and lovely. I've never been to anywhere quite like it, and I found the experience very curious on many levels. But this blog is my FODMAP journey, so I shall talk about the food.
The Champneys dietary philosophy is generally low fat and high fibre...now, high fibre isn't such a good thing for me, but there was a lot of choice of all kinds of foods. Breakfast and Lunch are buffet style, gluten-free items are clearly marked and gf toast was brought to me separately from the kitchen (clearly coeliac aware) I was able to pick between things to find stuff I couldn't eat and when I couldn't, the staff were helpful and polite. I have never been in a place so solicitous of my welfare, especially relating to food. They were clearly very used to dealing with people who have a variety of intolerances and special diets, and did it in a very dignified manner. On a lunchtime where there was a FODMAP in almost everything, the chef cooked me a separate piece of tuna with no dressing. I was able to try a whole bunch of things I haven't ventured into (coconut rice pudding with fruit on...yummo) and there was simply no problem. I think it's the most peaceful I've felt relating to food since this whole thing started. The epitome of the stay was this: On the Friday evening my friend and I had had our beauty treatments and were feeling fresh, so we dressed (the only time you are required to wear clothes rather than a robe, might I add!!) for dinner. I ordered pan fried haddock with it's accompaniments. When it was brought to me, the server said "I noticed you can't have onions. The tartare sauce has onions in it, so I made sure your plate didn't have that"..... Because this diet is pretty complex, it's sometimes hard to understand for others. To have someone think about it for me felt like a massive privilege after nearly 6 months of feeling like it's ALL I ever think about. The friend I was with is using the Slimming World weightloss programme and found a great deal there to suit her too and was really happy with the food for a whole bunch of different reasons.
So to the kitchen staff and Chef at Champneys Henlow, I give a big, fat, Fodmap Friendly 5 stars. For excellent, high quality food served beautifully whatever your exclusions are, friendly staff for whom nothing was ever too much trouble, and generally making us feel like royalty. I didn't feel weird, I felt pampered and well fed and healthy. Thankyou.
We stayed at Champneys, Henlow. Described by one of our fellow guests as "Shangri-La", it was indeed luxurious and lovely. I've never been to anywhere quite like it, and I found the experience very curious on many levels. But this blog is my FODMAP journey, so I shall talk about the food.
The Champneys dietary philosophy is generally low fat and high fibre...now, high fibre isn't such a good thing for me, but there was a lot of choice of all kinds of foods. Breakfast and Lunch are buffet style, gluten-free items are clearly marked and gf toast was brought to me separately from the kitchen (clearly coeliac aware) I was able to pick between things to find stuff I couldn't eat and when I couldn't, the staff were helpful and polite. I have never been in a place so solicitous of my welfare, especially relating to food. They were clearly very used to dealing with people who have a variety of intolerances and special diets, and did it in a very dignified manner. On a lunchtime where there was a FODMAP in almost everything, the chef cooked me a separate piece of tuna with no dressing. I was able to try a whole bunch of things I haven't ventured into (coconut rice pudding with fruit on...yummo) and there was simply no problem. I think it's the most peaceful I've felt relating to food since this whole thing started. The epitome of the stay was this: On the Friday evening my friend and I had had our beauty treatments and were feeling fresh, so we dressed (the only time you are required to wear clothes rather than a robe, might I add!!) for dinner. I ordered pan fried haddock with it's accompaniments. When it was brought to me, the server said "I noticed you can't have onions. The tartare sauce has onions in it, so I made sure your plate didn't have that"..... Because this diet is pretty complex, it's sometimes hard to understand for others. To have someone think about it for me felt like a massive privilege after nearly 6 months of feeling like it's ALL I ever think about. The friend I was with is using the Slimming World weightloss programme and found a great deal there to suit her too and was really happy with the food for a whole bunch of different reasons.
So to the kitchen staff and Chef at Champneys Henlow, I give a big, fat, Fodmap Friendly 5 stars. For excellent, high quality food served beautifully whatever your exclusions are, friendly staff for whom nothing was ever too much trouble, and generally making us feel like royalty. I didn't feel weird, I felt pampered and well fed and healthy. Thankyou.
Monday, 22 September 2014
Post Dietician
I have seen a dietician, at last.
I am allowed to do reintroduction.
It was better in person than on the phone, and yes, I told the lady that to her face. We had a good and frank conversation about why I have gone it alone, just exactly HOW much research I had done to do that, and how my list was only about 2% different to the one she would have given me. I feel like I won something, though I'm not sure exactly what it was. A small amount of (welcome) recognition that sometimes, somewhere along the line, I get things right. Thankyou Miss A.D, I truly appreciate it, and I (honestly do) wish you well in your new endeavours. I hope you're reading this.
Today I am going to cross link to this post:
http://www.northsouthfood.com/pork-plums-and-fodmaps/
Because I think I owe this lady at least a coffee and something fodmap friendly the next time I am in London. When I started this journey, and cried out on Twitter, she was one of the few people who knew immediately what I had been put onto. Add to this the fact that she is a slow cooker queen, and you're about there!!
I haven't reintroduced much yet, it takes a good while, to start with, but also had been having some upset from an unknown source as I went to the appointment so wanted to see that calm down before I did anything. To be honest, it's felt pretty scary and though I could have started a few days before, I found I was scared of what might happen. But on Friday I came home and just thought.... "hang it" (or words to that effect) and measured 125g of natural yogurt onto some Doves Farm Cereal Flakes. I did the same on Saturday and Sunday and can't say I've had any symptoms at all to be honest. And it tasted WONDERFUL!!
I did find out some things though, that you do need a dietician for. That is, seeing the fodmaps in their different categories....this also brought about something of a lightbulb moment. Though treated as a fructan, wheat is also a galactan, which includes beans and pulses. This could explain A LOT.
This week I think I am going to experiment with onions or garlic, as that is a huge problem in packed foods, and it would be good to have a definitive answer on that as soon as possible.
I am allowed to do reintroduction.
It was better in person than on the phone, and yes, I told the lady that to her face. We had a good and frank conversation about why I have gone it alone, just exactly HOW much research I had done to do that, and how my list was only about 2% different to the one she would have given me. I feel like I won something, though I'm not sure exactly what it was. A small amount of (welcome) recognition that sometimes, somewhere along the line, I get things right. Thankyou Miss A.D, I truly appreciate it, and I (honestly do) wish you well in your new endeavours. I hope you're reading this.
Today I am going to cross link to this post:
http://www.northsouthfood.com/pork-plums-and-fodmaps/
Because I think I owe this lady at least a coffee and something fodmap friendly the next time I am in London. When I started this journey, and cried out on Twitter, she was one of the few people who knew immediately what I had been put onto. Add to this the fact that she is a slow cooker queen, and you're about there!!
I haven't reintroduced much yet, it takes a good while, to start with, but also had been having some upset from an unknown source as I went to the appointment so wanted to see that calm down before I did anything. To be honest, it's felt pretty scary and though I could have started a few days before, I found I was scared of what might happen. But on Friday I came home and just thought.... "hang it" (or words to that effect) and measured 125g of natural yogurt onto some Doves Farm Cereal Flakes. I did the same on Saturday and Sunday and can't say I've had any symptoms at all to be honest. And it tasted WONDERFUL!!
I did find out some things though, that you do need a dietician for. That is, seeing the fodmaps in their different categories....this also brought about something of a lightbulb moment. Though treated as a fructan, wheat is also a galactan, which includes beans and pulses. This could explain A LOT.
This week I think I am going to experiment with onions or garlic, as that is a huge problem in packed foods, and it would be good to have a definitive answer on that as soon as possible.
Monday, 1 September 2014
Slow Cooker Sausages
Hello Fodmappers...
Status: Dietician -8 days and counting.
Am currently in the tail end of the worst IBS attack I've had since I started FODMAP. There's a washing machine in there and it's not pleasant. Yellable pain. It's been pretty stressful the last few days, but I can only think I must have slipped somewhere to give me this painful a reaction.
A recipe that worked well:
In our house, we like sausages. A lot. Possibly too much *L* My dd is the queen of meat and sausages are her favourite. This year we grew potatoes, and I had a number that were damaged when we cleared the bed last weekend. I also had a few other bits and pieces, so....
Ingredients
Sausages to suit (I used Sainsburys free from sausages, which I like)
suitable potatoes, cleaned and chopped into chunky bits.
fodmap friendly bottom of the fridge veg (I had a couple of slightly bendy carrots, half a pepper)
suitable stock cube (I just used an ordinary one, to be honest...I was fine, but as usual, YMMV)
Tin of tomatoes
Tin of water (helps to get all the tomatoeyness out of the tin, if you use hot water you can also dissolve the stock cube in this to save on washing up)
Italian Seasoning (Sainsburys own brand does not have garlic in), ground Cumin and a grind or two of black pepper
Set your slow cooker to preheat
place your potatoes into the bottom of it when warmed up (or just dump them in there, that's fine too!)
Brown off your sausages by preferred method. Put on top of the potatoes
prepare your other veg and stick that in as well
Add the tinned tomatoes and the stock/water
Add your seasonings - I have no precise quantities...probably a generous teaspoon of italian seasoning and ....3/4 of a tsp of cumin? You may need to experiment depending on your tolerance.
Mix it together.
Leave to cook on high and smell delicious for a minimum of 3-4 hours, mine was there more like ...5-6.
Eat and enjoy. We definitely did :)
Status: Dietician -8 days and counting.
Am currently in the tail end of the worst IBS attack I've had since I started FODMAP. There's a washing machine in there and it's not pleasant. Yellable pain. It's been pretty stressful the last few days, but I can only think I must have slipped somewhere to give me this painful a reaction.
A recipe that worked well:
In our house, we like sausages. A lot. Possibly too much *L* My dd is the queen of meat and sausages are her favourite. This year we grew potatoes, and I had a number that were damaged when we cleared the bed last weekend. I also had a few other bits and pieces, so....
Ingredients
Sausages to suit (I used Sainsburys free from sausages, which I like)
suitable potatoes, cleaned and chopped into chunky bits.
fodmap friendly bottom of the fridge veg (I had a couple of slightly bendy carrots, half a pepper)
suitable stock cube (I just used an ordinary one, to be honest...I was fine, but as usual, YMMV)
Tin of tomatoes
Tin of water (helps to get all the tomatoeyness out of the tin, if you use hot water you can also dissolve the stock cube in this to save on washing up)
Italian Seasoning (Sainsburys own brand does not have garlic in), ground Cumin and a grind or two of black pepper
Set your slow cooker to preheat
place your potatoes into the bottom of it when warmed up (or just dump them in there, that's fine too!)
Brown off your sausages by preferred method. Put on top of the potatoes
prepare your other veg and stick that in as well
Add the tinned tomatoes and the stock/water
Add your seasonings - I have no precise quantities...probably a generous teaspoon of italian seasoning and ....3/4 of a tsp of cumin? You may need to experiment depending on your tolerance.
Mix it together.
Leave to cook on high and smell delicious for a minimum of 3-4 hours, mine was there more like ...5-6.
Eat and enjoy. We definitely did :)
Wednesday, 6 August 2014
Techno
I'm still waiting to see my dietician.
I am going to vent in a sec, because I am just feeling so frustrated. The reason I've not been posting for a while is simply because real life has been quite crazy since early July. I have started a new job which is currently leaving me very tired, my husband has got a job after three years of unemployment and starts a week on Monday. Sorting out all of this has left me with very little time for anything at all. It's a brilliant reason for chaos, it's just taking me a while sort everything out!!
Vent:
I've been reading a lot of posts on the UK Fodmap group on Facebook (hello lovelies!) where people are asking about the "right" way to FODMAP and what foods are acceptable. It's a reasonable question given that a lot of doctors are telling people to research this diet and not really backing people up - or not knowing how - or thinking it can be worked out by the patient. I know that Monash is the only definitive source, but my iPod won't take the app without a lot of work (it is old and it's memory is knackered) and since they don't make it for Windows Phone (which does have the memory) I am going to have to make some hard choices very soon. I can't afford to replace my iPod but I have this sneaking feeling that the dietician is going to tell me to get the app because it's the only "right" way of doing things.
What do I do?! Since it's only available for i-device, I either have to delete a LOT of stuff I actually use from my iPod (which is on it's later if not last legs anyway) or do I go without? I don't know what to do! This is such a stupid decision. I am sure it should be simpler than this. I am now so freaked out by a discouraging dietician that I'm worried deeply about getting it wrong. It's going to take me a while earn enough money for an iPad!!
At this point I am only continuing because the fact that I am not writing this on the laptop in the bathroom means I am seeing results from this diet. This is the first summer in YEARS that I have not been freakishly ill from my IBS. I simply MUST have taken something out that has been causing me a problem. I love the NHS dearly, but 4 months waiting to see someone is too long and reflects the continued joke-like quality that IBS is treated with. While obviously not life threatening in the worst sense, it can be very debilatating and also, proves that if "peripheral" services were funded properly, primary care likely wouldn't have to deal with so many difficulties.
I am going to vent in a sec, because I am just feeling so frustrated. The reason I've not been posting for a while is simply because real life has been quite crazy since early July. I have started a new job which is currently leaving me very tired, my husband has got a job after three years of unemployment and starts a week on Monday. Sorting out all of this has left me with very little time for anything at all. It's a brilliant reason for chaos, it's just taking me a while sort everything out!!
Vent:
I've been reading a lot of posts on the UK Fodmap group on Facebook (hello lovelies!) where people are asking about the "right" way to FODMAP and what foods are acceptable. It's a reasonable question given that a lot of doctors are telling people to research this diet and not really backing people up - or not knowing how - or thinking it can be worked out by the patient. I know that Monash is the only definitive source, but my iPod won't take the app without a lot of work (it is old and it's memory is knackered) and since they don't make it for Windows Phone (which does have the memory) I am going to have to make some hard choices very soon. I can't afford to replace my iPod but I have this sneaking feeling that the dietician is going to tell me to get the app because it's the only "right" way of doing things.
What do I do?! Since it's only available for i-device, I either have to delete a LOT of stuff I actually use from my iPod (which is on it's later if not last legs anyway) or do I go without? I don't know what to do! This is such a stupid decision. I am sure it should be simpler than this. I am now so freaked out by a discouraging dietician that I'm worried deeply about getting it wrong. It's going to take me a while earn enough money for an iPad!!
At this point I am only continuing because the fact that I am not writing this on the laptop in the bathroom means I am seeing results from this diet. This is the first summer in YEARS that I have not been freakishly ill from my IBS. I simply MUST have taken something out that has been causing me a problem. I love the NHS dearly, but 4 months waiting to see someone is too long and reflects the continued joke-like quality that IBS is treated with. While obviously not life threatening in the worst sense, it can be very debilatating and also, proves that if "peripheral" services were funded properly, primary care likely wouldn't have to deal with so many difficulties.
Saturday, 21 June 2014
Flavour and Favourites...
Flavour:
When I started this blog I asked on twitter for some ideas of what I should cover in this blog. Since I am currently (still...more on that in a minute) in the elimination phase of this diet, I am avoiding onions and garlic altogether which makes getting flavour into dishes a lot more complex than you'd imagine, especially if you generally avoid chili and "hot" spices as I do anyway.
A massive regular dish in our household is sausage casserole. We make it a lot, with all kinds of things and all kinds of sausages because it's relatively cheap, filling and my daughter likes sausages! We also mainly do it in the slow cooker, because it's a good standby for nights where things are a bit pear shaped. Ten days ago my daughter asked for sausage casserole for ballet night. Ballet night is always a bit hectic, though thankfully not as far away now as it used to be. But by the time we get back at 5, she is charging hungry and dinner needs to be ready RIGHT NOW! So I asked my DH to put dinner on, since I was out most of the day.
I don't have a recipe (again, I am working on doing this) but it was a fairly average casserole, but obviously no onion, no garlic and no stock cubes. Tomato based (passata type) and contained sweetcorn, finely chopped green beans, possibly red pepper and carrots.
Cinnamon, and caraway seeds.
Yep, you read right. It gave an almost smoky quality to the dish, which was very enjoyable. There were leftovers which we froze, and I ate on Friday night for tea. The caraway (as it often does) had continued to infuse the dish. Delicious.
Favourites
I first came across northsouthfood from this article
http://www.theguardian.com/lifeandstyle/2013/jan/19/eat-well-tight-budget-benefits
and it's no secret anywhere that Miss South's chicken cobbler became a staple in our diet. It's a wonderful dish for leftovers, we often make our own stocks anyway. However it's not easy to doctor for fodmap since I am avoiding leeks, onions and mushrooms!
Substituting other veg wasn't that difficult, neither was subbing lactofree milk in the gravy.
Plain yogurt for the cobbles was unobtainable since I do not use soy yogurts for other reasons. So I chose a low fat greek yogurt - as have been told that this is low lactose - and we used GF flour. GF flour is notoriously difficult to use for anything that needs moulding or rolling.
It did not work well. The cobbles had lost their acidic creaminess, they tasted of cardboard.
The underneath was ok, but sadly the dish had lost some of its combination charm. I do not want to live without this dish on my regular menu so I am determined to find a way to make it.
It's just going to have to go in the "not at the moment" pile.
Other stuff
I made bread with the recipe on the Doves farm bread flour. I think I may have used the wrong dried yeast. It is ok, but still not right.
Udi's bagels were back in the supermarket this week! Huzzah! They are the GF thing that's most like it's "normal" equivalent.
I have painfully resisted my daughters birthday cake.
I miss fruit. Much of the fruit that is FODMAP friendly is large and cumbersome - like pineapples or melons and we're allegedly only supposed to have one portion of fruit a day. I am the only one in my house who likes/eats melons, so something like that can take me the best part of a week, by which time it's going funny even in the fridge. The other stuff is tastier (strawberries etc) but much more expensive. Expensive is a major issue.
My friend is going to lend me her icecream maker so I can have a go at making a lactofree icecream. Yum! (hopefully)
When I started this blog I asked on twitter for some ideas of what I should cover in this blog. Since I am currently (still...more on that in a minute) in the elimination phase of this diet, I am avoiding onions and garlic altogether which makes getting flavour into dishes a lot more complex than you'd imagine, especially if you generally avoid chili and "hot" spices as I do anyway.
A massive regular dish in our household is sausage casserole. We make it a lot, with all kinds of things and all kinds of sausages because it's relatively cheap, filling and my daughter likes sausages! We also mainly do it in the slow cooker, because it's a good standby for nights where things are a bit pear shaped. Ten days ago my daughter asked for sausage casserole for ballet night. Ballet night is always a bit hectic, though thankfully not as far away now as it used to be. But by the time we get back at 5, she is charging hungry and dinner needs to be ready RIGHT NOW! So I asked my DH to put dinner on, since I was out most of the day.
I don't have a recipe (again, I am working on doing this) but it was a fairly average casserole, but obviously no onion, no garlic and no stock cubes. Tomato based (passata type) and contained sweetcorn, finely chopped green beans, possibly red pepper and carrots.
Cinnamon, and caraway seeds.
Yep, you read right. It gave an almost smoky quality to the dish, which was very enjoyable. There were leftovers which we froze, and I ate on Friday night for tea. The caraway (as it often does) had continued to infuse the dish. Delicious.
Favourites
I first came across northsouthfood from this article
http://www.theguardian.com/lifeandstyle/2013/jan/19/eat-well-tight-budget-benefits
and it's no secret anywhere that Miss South's chicken cobbler became a staple in our diet. It's a wonderful dish for leftovers, we often make our own stocks anyway. However it's not easy to doctor for fodmap since I am avoiding leeks, onions and mushrooms!
Substituting other veg wasn't that difficult, neither was subbing lactofree milk in the gravy.
Plain yogurt for the cobbles was unobtainable since I do not use soy yogurts for other reasons. So I chose a low fat greek yogurt - as have been told that this is low lactose - and we used GF flour. GF flour is notoriously difficult to use for anything that needs moulding or rolling.
It did not work well. The cobbles had lost their acidic creaminess, they tasted of cardboard.
The underneath was ok, but sadly the dish had lost some of its combination charm. I do not want to live without this dish on my regular menu so I am determined to find a way to make it.
It's just going to have to go in the "not at the moment" pile.
Other stuff
I made bread with the recipe on the Doves farm bread flour. I think I may have used the wrong dried yeast. It is ok, but still not right.
Udi's bagels were back in the supermarket this week! Huzzah! They are the GF thing that's most like it's "normal" equivalent.
I have painfully resisted my daughters birthday cake.
I miss fruit. Much of the fruit that is FODMAP friendly is large and cumbersome - like pineapples or melons and we're allegedly only supposed to have one portion of fruit a day. I am the only one in my house who likes/eats melons, so something like that can take me the best part of a week, by which time it's going funny even in the fridge. The other stuff is tastier (strawberries etc) but much more expensive. Expensive is a major issue.
My friend is going to lend me her icecream maker so I can have a go at making a lactofree icecream. Yum! (hopefully)
Tuesday, 10 June 2014
Sometimes it's just editing.
It's been another busy weekend in this household. At the weekend we acquired two new godsons: smaller C (we have a larger C as well) and Q, affectionately known as squishy boy (because he is very squishy and funny) and there was a crazy mad barbecue. Except that I kinda forgot that and took a fodmap friendly pasta box to eat instead. My friend asked me if I was going to sit in a corner on my own being sad. I said no, I aimed to make something that looked fabulous so everyone else would want to know what I had!!
No burgers this week (though I could have)
BUT I did make rice pudding.
I love rice pudding.
My DH does not like rice pudding.
A while back my Dad bought me a slow cooker book which had some nice looking desserts in. I have never really made desserts in my slow cooker, but I made a ginger cake for my Mum which she said was delicious. I took heart. The recipe for rice pudding was really simple, basically just rice, milk, and sugar. I switched for lacto free milk and this time, I added ground mixed spice, raisins (I am aware we are not supposed to have too many, but in a portion you would be fine) and mixed peel. I was worried that the peel might make it taste sour, but it had a lovely, hot cross bun type flavour which I was very pleased with. It was consumer tested (and by this I mean, eaten by a non fodmap person) by above friends partner this morning and he pronounced it good. Rice is definitely a compensation in this business, I am discovering. It was lush.
I'm happy when I find a recipe that only needs minimal editing and still works. I have been making a lot of things up as I go along, but sometimes I don't have that kind of energy. (Did I mention I have PCOS as well? this seems to make me tired). Plus it is stoopid hot where I live, and I melt in the heat.
What's on your fodmap this week?
No burgers this week (though I could have)
BUT I did make rice pudding.
I love rice pudding.
My DH does not like rice pudding.
A while back my Dad bought me a slow cooker book which had some nice looking desserts in. I have never really made desserts in my slow cooker, but I made a ginger cake for my Mum which she said was delicious. I took heart. The recipe for rice pudding was really simple, basically just rice, milk, and sugar. I switched for lacto free milk and this time, I added ground mixed spice, raisins (I am aware we are not supposed to have too many, but in a portion you would be fine) and mixed peel. I was worried that the peel might make it taste sour, but it had a lovely, hot cross bun type flavour which I was very pleased with. It was consumer tested (and by this I mean, eaten by a non fodmap person) by above friends partner this morning and he pronounced it good. Rice is definitely a compensation in this business, I am discovering. It was lush.
I'm happy when I find a recipe that only needs minimal editing and still works. I have been making a lot of things up as I go along, but sometimes I don't have that kind of energy. (Did I mention I have PCOS as well? this seems to make me tired). Plus it is stoopid hot where I live, and I melt in the heat.
What's on your fodmap this week?
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